Individual Therapy.

Available: In Person & Online

At times you may feel a little challenged when working to achieve your goals but Believe In U‘s priority is to ensure you feel comfortable and supported throughout your sessions. 

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Psychology.

Available: In Person & Online

Personalised psychological support to help you better understand yourself, navigate challenges, and move toward meaningful change.

  • We believe in a collaborative approach, working closely with you to develop tailored treatment plans that address your unique needs and goals. 

    Our evidence-based therapies encompass a range of modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapies, Acceptance and Commitment Therapy (ACT), among others.

    We understand that seeking help can be a daunting step, which is why we strive to create a warm and welcoming atmosphere where you can feel comfortable expressing yourself openly and honestly. Your journey towards greater mental health starts here.

    • Depression

    • Anxiety

    • Stress & Burnout

    • Work/Life Stress

    • Trauma & PTSD

    • Grief & Loss

    • Relationship Issues

    • Family Conflict

    • Confidence & Self-Esteem

    • Body Image Concerns

    • Addiction

    • Emotional Regulation

    • Life Transitions

    • ADHD & Attention Difficulties

    • Goal Setting & Personal Development

    These are just some of the areas psychology can support. At Believe In U, whatever you may be experiencing, big or small, we are here to listen and will do our absolute best to support you.

  • It can be quite confronting and overwhelming seeing a psychologist for the first time. It is totally normal to feel nervous and anxious prior to your first session, but rest assured, we will always prioritise your feelings. At Believe In U, it is very important to us that you always feel comfortable and safe when in session.

    Your first Psychology session will be primarily based around our Psychologist getting to know you a little better. This may include questions about your life, your childhood, your current work situation, your family and friends and your interests. 

    The first session also provides an opportunity for you to discuss what you hope to gain from Psychology and set some goals you hope to achieve.

Eye Movement Desensitisation and Reprocessing (EMDR).

Available: In Person & Online

At Believe In U, we approach EMDR with compassion, understanding, and professionalism. Our therapists are trained in EMDR techniques and committed to creating a safe, trusting environment where you can explore and work through past traumas. We aim to empower you in your healing journey, helping you to feel a sense of resolution and peace.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.

  • Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.